Home » Blog » Health

Category: Health

Simply enjoy life and the great pleasures that come with it, quotes, inspirational quotes, motivation, holidays, winter weight gain.

Simply enjoy life and the great pleasures that come with it.

Simply enjoy life and the great pleasures that come with it. v

Simply enjoy life and the great pleasures that come with it.

Do you have mixed emotions about the Holidays? Do you love participating in all the fun activities, but loath passing on all the good food? Afraid of Winter weight gain? Please enjoy my article on Enjoying the Holidays without all the Weight Gain here.

 

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Please follow and like us:

How to wake up early, when you are not a morning person.

 

The Thorn

 

You want to be that bright, cheery person who wakes up happy every day. Does a cartwheel out of bed. The one that is stoked to mediate, do yoga and kick ass all day.. every day.

But you are not. You are currently the person that hobbles out of bed, groggy and achy. Moans all morning. Read more

Please follow and like us:
7 Hacks to Stop Mindless Snacking

7 Hacks to Stop Mindless Snacking

The Thorn

You did it again?! You found yourself in front of the refrigerator, with the door open, ready to grab the closest snack in proximity of your mouth. You’re not hungry. You’re not bored. You’re not procrastinating. You simply walked to the fridge and then found yourself opening it. Have you been here before? It’s called mindless snacking. Just as you are in habit of opening the fridge; you’re in the habit of mindless snacking. Mindless snacking it just another bad habit, that you can learn to replace with good habits.

If you are a mindless snacker, then leave a comment below and share these tips!

Read more

Please follow and like us: