Simply enjoy life and the great pleasures that come with it.
Do you have mixed emotions about the Holidays? Do you love participating in all the fun activities, but loath passing on all the good food? Afraid of Winter weight gain? Please enjoy my article on Enjoying the Holidays without all the Weight Gain here.
You want to be that bright, cheery person who wakes up happy every day. Does a cartwheel out of bed. The one that is stoked to mediate, do yoga and kick ass all day.. every day.
But you are not. You are currently the person that hobbles out of bed, groggy and achy. Moans all morning. Read more
3pm slump got your down? Feel like you are going to fall asleep in your chair at work? Even though you already slugged down two cups of coffee? Do you feel like you turn to sugary foods to keep going? Do you live off of energy drinks?
You did it again?! You found yourself in front of the refrigerator, with the door open, ready to grab the closest snack in proximity of your mouth. You’re not hungry. You’re not bored. You’re not procrastinating. You simply walked to the fridge and then found yourself opening it. Have you been here before? It’s called mindless snacking. Just as you are in habit of opening the fridge; you’re in the habit of mindless snacking. Mindless snacking it just another bad habit, that you can learn to replace with good habits.
If you are a mindless snacker, then leave a comment below and share these tips!