You did it again?! You found yourself in front of the refrigerator, with the door open, ready to grab the closest snack in proximity of your mouth. You’re not hungry. You’re not bored. You’re not procrastinating. You simply walked to the fridge and then found yourself opening it. Have you been here before? It’s called mindless snacking. Just as you are in habit of opening the fridge; you’re in the habit of mindless snacking. Mindless snacking it just another bad habit, that you can learn to replace with good habits.
If you are a mindless snacker, then leave a comment below and share these tips!